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R3 Physio

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Physical Therapy

R3 Physio SPECIALIZES in the rehab/recovery of PERFORMANCE ATHLETES with the goal of allowing them to return back to sports and activities that they are passionate about without pain. As current/former athletes ourselves, we are experts in biomechanics of complex movement patterns that athletes must perfect in order to stay injury-free and excel in their sport. We strive to help you ACH... Read More

R3 Physio SPECIALIZES in the rehab/recovery of PERFORMANCE ATHLETES with the goal of allowing them to return back to sports and activities that they are passionate about without pain.

As current/former athletes ourselves, we are experts in biomechanics of complex movement patterns that athletes must perfect in order to stay injury-free and excel in their sport.

We strive to help you ACHIEVE YOUR GOALS and unlock your full potential.

Hybrid Strength Coaching

If you need direction for what to do at the gym and the confidence to know that you're moving well, this is for you. A program designed by a Physical Therapist who specializes in weight-lifting and delivered by VERY experienced Personal Trainers. R3 offers Hybrid Strength Coaching which aims to help individuals who are set on improving their health AND are seeking for some professional guid... Read More

If you need direction for what to do at the gym and the confidence to know that you're moving well, this is for you.

A program designed by a Physical Therapist who specializes in weight-lifting and delivered by VERY experienced Personal Trainers.
R3 offers Hybrid Strength Coaching which aims to help individuals who are set on improving their health AND are seeking for some professional guidance on HOW to lift weights, WHICH exercises to do, HOW OFTEN to workout and how to properly progress their training.

Whether you're after weight loss, muscle mass increase, bone density improvement, or gaining more strength...the training plan will be tweaked for your goals.

We start the program with a 30 minute FREE Discovery Call to understand your goals and help establish expectations and create a Plan thats right for you.
Your Coach will then create an account in our Remote Training App and upload a strength program designed for you which includes videos of each exercise and ability to track your progress over time as well as message you and give you feedback remotely.

Nutrition Counseling

Nutrition Coaching starts with a consultation call to see what your individual needs and goals are. From there we establish a program that will help you reach those goals. I will work with you throughout the whole process to make sure you are seeing the benefits or if we need to make any changes. It's a process and I will be by your side to help you get there.

Michele Dorney

Michele has been in the fitness and wellness industry for 20 years. She started as a pilates and group fitness instructor, then became a NASM certified personal trainer and is currently a CrossFit L2 trainer and Precision Nutrition L1 Coach. She has worked with clients looking to become fitter, looking to train for a race, competition or sport, as well as clients who want to live a better quality of life. She is extremely passionate about helping each individual client achieve their goals and learn how they can fuel their body the right way for them and still enjoy their food, going out, and just feel better overall.

Michele has been in the fitness and wellness industry for 20 years. She started as a pilates and ... Read More

Alex Milke

Dr. Alex is a former Army Medical Officer with 10 years of experience working as Physical Therapist along side Infantry and Aviation units.

He specializes in weightlifting and running injuries with focus on the spine and both upper and lower extremities.

He has advanced training in using Dry-Needling to help his patients overcome their myofascial conditions.

Dr. Alex is an avid weightlifter, runner, surfer, and swimmer and understands the passion that his patients have for their sport. His goal is always to get you to achieve yours!

Dr. Alex is a former Army Medical Officer with 10 years of experience working as Physical Therapi... Read More

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Located at: 13 Fairview Ave, Little Silver
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Need Help? (732) 737-7271 R3Physio.wellness@gmail.com